Inspiring consciousness in women of all ages through bold inspired actions, heart to heart conversations, mindfulness, and healthy a lifestyle. 

The intention behind this platform is to inspire women of all ages especially teen girls to go beyond the stories they attach themselves to. Through promoting a healthy mindful lifestyle filled with yoga meditation and vulnerable open conversations. Mindfulness is a way to approach life’s challenges with a foundation of self love, forgiveness, and empowerment. This site is here to serve you through your personal journey healing and evolution.

 

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Read 

I write lot's of blogs that are fuelled with the intention of being vulnerable open and heart felt. People tell me it brings them inspiration and all the good feels. 

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Connect 

Connect with me Ally Canales and learn how you and bring female empowerment workshops to your dance studio, girl guide group, or personal homes. 

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Listen

Beyond The Story is my podcast and it's jam packed with fierce conversations with incredible individuals that are truth to themselves and own their power.